Taking That First Step

Taking That First Step

by: Monica Schmidt

Everyone knows walking is good for you. It’s good for the heart. It uses mainly fat as fuel after the 1st 20 minutes if performed briskly. Most importantly, it’s good for the soul, and this is the key component for inspiring you to embrace fitness as a lifestyle.
How much walking is recommended? Your walks should challenge you. After a brief warm up at a medium pace, walk briskly and breathe deeply. If it feels like a stroll, your body is not being challenged enough to adapt and grow strong. Start with 30 minutes every other day, and work up to 60 minutes daily. If that sounds like a lot to you, think about the payback you’ll likely get from a longer, healthier life.
Here’s how to start:
1. Get your doctor’s approval first.

2. Buy a really comfortable pair of shoes with support and shock absorption.

3. Warm up and cool down at a moderate pace for a few minutes.

4. Stay safe, dress properly, and bring your water bottle.

5. If you feel pain, stop. If it’s chest pain, seek medical help immediately.

If you’re still not convinced or think it’s too much of a time commitment, read on:
Tips from the Ironlady:

Walk with a friend (in person or even by cell phone), and get caught up.
Bring your music along and sing to the beat.
Use the time to solve problems from work or home.
Think of it as time away from the couch and refrigerator. Time well spent.
Walk with your kids (nephews, granddaughters etc.). They’ll remember the experience. So what are you waiting for?