6/30/07

Pregnancy

When Does Pregnancy Occur? Study Shows Few "Safe" Days During Menstrual Cycle


Forget everything you have heard about when pregnancy occurs. According to researchers at the National Institute of Environmental Health Sciences, only about 30 percent of women actually have their fertile period between days 10 and 17 of their menstrual cycle. This adds validity to what many 'accidentally' pregnant women, including myself, have long suspected.

Researchers found that the potential for fertility exists on almost every day of a woman's menstrual cycle. Most women in the study were between the ages of 25 and 35--prime reproductive age and the age when menstrual cycles are most regular. The window of fertility was found to be even more unpredictable for teenagers and women approaching menopause.

Data on tests of 213 women during almost 700 menstrual cycles concluded that even women with normally regular menstrual cycles should be advised that their fertile window can be significantly unpredictable.

The NIEHS' Allen J. Wilcox, M.D., Ph.D., statistician David Dunson, Ph.D., and epidemiologist Donna Day Baird, Ph.D., described the results of these tests of otherwise healthy North Carolina women in a recent report in the British Medical Journal.

Women who seek to use their cycles to avoid pregnancy may face poor odds, according to the new scientific report. Data from the study suggests that there are "few days of the menstrual cycle during which some women are not potentially capable of becoming pregnant-- including even the day on which they may expect their next menses to begin."

According to Dr. Wilcox, "If the average healthy couple wants to get pregnant, they are just as well off to forget 'fertile windows' and simply engage in unprotected intercourse two or three times a week."

Researchers showed that 2% of women started their fertile window by day four of their menstrual cycle, and 17% by day seven. Day one of the menstrual cycle is the day that menstruation begins. More than 70% of women were in their fertile window before day 10 or after day 17. Women who regarded their menstrual cycles as "regular" had a 1 to 6 percent probability of being fertile even on the day that their next period was expected to begin. This leaves few "safe" days for natural birth control methods such as the "rhythm method." Women who participated in the study were required to provide daily urine samples that were tested for estrogen and progesterone. A sudden change in these hormones marks the occurrence of ovulation. This test was used to identify ovulation days during 696 menstrual cycles.

Previous reports by Dr. Wilcox and colleagues had shown that the fertile window spans six days and ended on the day of ovulation; however the new report found that even women whose menstrual cycles are normally regular can experience sporadic ovulation. Late ovulation causes 4 to 6 percent of women to potentially be fertile during the fifth week of their cycles--more than 28 days after menstruation last started.

Having sexual intercourse on your fertile day does not guarantee you will become pregnant. Other factors including the viability of the sperm and egg, and the receptivity of the uterus, as well as other individual factors among couples also influence whether pregnancy will result.

According to the NIEHS researchers, this report is the only modern test data that they are aware of on the range of the fertile window. During World War I, a German physician reported 25 pregnancies that were produced by single acts of sexual intercourse that occurred between menstrual cycle days 2 and 30 while soldiers were on leave--today, 84 years later this study suggests that the doctor's report was entirely plausible.



A Dream of William Blake

A Dream

Poem lyrics of A Dream by William Blake.

Once a dream did weave a shade
O'er my angel-guarded bed,
That an emmet lost its way
Where on grass methought I lay.

Troubled, wildered, and forlorn,
Dark, benighted, travel-worn,
Over many a tangle spray,
All heart-broke, I heard her say:

"Oh my children! do they cry,
Do they hear their father sigh?
Now they look abroad to see,
Now return and weep for me."

Pitying, I dropped a tear:
But I saw a glow-worm near,
Who replied, "What wailing wight
Calls the watchman of the night?

"I am set to light the ground,
While the beetle goes his round:
Follow now the beetle's hum;
Little wanderer, hie thee home!

6/27/07

A Dream - by Edgar Allan Poe

Poem lyrics of A Dream by Edgar Allan Poe.

In visions of the dark night
I have dreamed of joy departed
But a waking dream of life and light
Hath left me broken-hearted.

Ah! what is not a dream by day
To him whose eyes are cast
On things around him with a ray
Turned back upon the past?

That holy dream - that holy dream,
While all the world were chiding,
Hath cheered me as a lovely beam
A lonely spirit guiding.

What though that light, thro' storm and night,
So trembled from afar
What could there be more purely bright
In Truth's day-star?

Against Suicide

Male U.S. Veterans More Likely to Commit Suicide

According to a new report, male U.S. veterans are more likely to commit suicide than those who have never served in the military.

Mark Kaplan, a professor of community health at Portland State University, and colleagues collected data on 320,000 men over the age of 18 who participated in the National Health Interview Survey. The men were followed for a period of 12 years.

When they analyzed the data, they found that men who had served in the military at any time between 1917 and 1994 were twice as likely to die of suicide than men who had never served in the armed forces. Veterans were also more likely to own a gun and to use a gun to commit suicide.

The study authors expect this trend to continue with service members who are currently serving in Afghanistan and Iraq and recommend that returning veterans should be screened by their primary care physician for depression and suicidal thoughts.

The study will appear in the July issue of the Journal of Epidemiology and Community Health.

Fairfax is in Blacks?

Blacks in Fairfax, Montgomery Outdo U.S. Peers in AP

Washington Post Staff Writer

Black students in Montgomery and Fairfax high schools are far more successful in Advanced Placement testing than their peers in nine of the 10 school systems in the nation with the largest black populations, according to a Washington Post analysis.

Participation in the AP program has more than doubled in 10 years. But this surge in college-preparatory testing has not reached most African American students, according to a review of 2006 exam results in 30 school systems with about 5,000 or more black high school students.

Still, black students in both Montgomery and Fairfax counties passed AP tests in spring 2006 at the rate of more than eight tests for every 100 black students enrolled in the high school grades, the analysis found.

That is far greater than the success rate of African Americans nationwide, who produced about one passing AP test for every 100 students. None of the other school systems studied produced successful AP tests at even half the rate of Maryland's and Virginia 's largest school systems.

Jerry D. Weast, Montgomery's superintendent, said that the county's black students generated a larger number of passing AP tests last year -- 851 exams from 10,326 students -- than any other school system in the nation except New York City, although they trail whites and Asians in Montgomery.

AP experts believe Weast, although the claim is difficult to prove, because each system's scores are proprietary. School districts provided their AP data to The Post.

"Eight years ago, we started knocking down barriers and eliminating prerequisites so more African American students could enroll in rigorous AP courses," Weast said, "because the bottom line is that AP is the way to go. It is the best way to prepare kids for success in college."

Fairfax, with 5,771 black high school students, had 494 passing tests from African Americans.

The AP program began in 1955 as a means for top high school students to take college courses. A national surge in AP testing began in the late 1990s as a quest for greater rigor for a broader spectrum of high school students. Participation among black students has tripled in 10 years. But the numbers were so low 10 years ago that by 2006, none of the largest school systems in the country could meet the goal of having 1,000 passing tests from black students.

In the 1 million-student New York City system, the nation's largest, black students produced 987 AP tests that earned scores of 3 or higher on the five-point AP grading scale in 2006. Philadelphia yielded 144 passing AP tests from black students. District schools had 108.

Four other school systems in the Washington and Baltimore suburbs with large black populations -- Prince George's County, Baltimore County and Anne Arundel County in Maryland and Prince William County in Virginia -- each outperformed black students in the nation as a whole in AP testing, although none approached the national average for all public school students.

Baltimore City, on the other hand, yielded only 90 passing AP tests from a population of more than 20,000 black high school students.

The affluence of Montgomery and Fairfax counties partly explains the success of their African American students on AP tests. But school officials note that those systems' minority populations are not particularly affluent. In Montgomery, for example, 45 percent of black students in the Class of 2006 who took AP tests qualified for federal meal subsidies.

The two school systems -- and others with strong minority AP performance -- have actively recruited black and Hispanic students into AP coursework. In the past, teachers and counselors routinely steered minorities away from the program, which was considered the province of a mostly white academic elite.

Montgomery and Fairfax use standardized tests such as the PSAT, taken early in high school, to identify and recruit promising students of all races into an AP pipeline. They place large numbers of minorities in accelerated studies as early as elementary school and into honors classes in the first two years of high school. Fairfax pays for all AP tests, removing a potential economic barrier. Montgomery has done away with AP course prerequisites that used to disqualify many minorities.

The analysis of AP performance began as a project of Weast's -- he surmised that his school system, with its strong black AP performance, was "a tall tree in a short forest."

The College Board, which administers the AP program, has repeatedly noted a dearth of African Americans in the courses, a particularly stark example of the historic achievement gap separating white and black students.

Education leaders regard taking and passing AP tests as a boon to students, increasing the odds of college admission, scholarships and advanced standing.

The Post reviewed AP data from nine of the 10 school systems in the nation with the largest black populations, from New York City, with 115,963 African American students in grades 9 through 12, to Baltimore City, with 22,225. One of the 10, Detroit, declined to provide data. The analysis considered 20 other school systems, all among the 80 largest for black high school populations, that are known for their rigor. The smallest systems studied were Prince William and Anne Arundel, each with about 5,000 black high school students.

The analysis considered the number of passing exams by black students and weighed it against black student enrollment in grades 9 through 12. A score of 3 or higher on the five-point AP scale is considered passing because it is the typical cutoff for credit and advanced standing in college.

Outside the Washington region, no school system analyzed produced more than four passing AP tests for every 100 black high school students -- half the success rate of Montgomery and Fairfax.

"I get very upset when I'm looking at the scores," said Terry Grier, superintendent of schools in Guilford County, N.C., and a national authority on AP. Guilford schools are known for black AP achievement: The system pays for exams, recruits vigorously from the minority student population and, in spring 2006, produced passing tests from African Americans at more than twice the national rate.

Comparing the number of passing tests to the overall student population illustrates a twofold problem: Black students take AP tests at a much lower rate than others, and blacks who take AP tests are less likely to pass -- one-quarter of blacks tested in spring 2006 earned passing grades, well below the overall pass rate of 58 percent in U.S. public schools.

Superintendents, scholars and students point to several factors hindering black students' success in the AP program. Many African Americans are reluctant to enroll in AP courses, particularly if it means being the only minority student in the class. And those who enroll in AP study without adequate preparation might not be ready for the "shock of rigor" in a college-level course, said Trevor Packer, director of the AP program.

Research suggests that black students, who are concentrated in high-poverty, urban school systems, tend to have less effective teachers than those in other schools. Some urban high schools are therefore filled with courses that are AP "in name only," said Daria Hall, a senior policy analyst at Education Trust, a D.C. nonprofit dedicated to closing the achievement gap.

Fairfax schools host programs to identify minority students "who had the ability but might not have the background or the confidence" to aim for AP study, said Faye Brenner, advanced academic program specialist for the system. A Young Scholars program identifies talented minority students in elementary school; a middle school program called Quest prepares minority students for AP courses by teaching study skills and critical thinking. Many high schools offer summer programs to raise minority achievement in AP.

Montgomery high school principals get spreadsheets and sort students by PSAT scores and grade-point averages to identify anyone capable of AP study but not yet enrolled. Half of all African American high school students in the system are enrolled in at least one honors or AP course.

Britney Pope, 18, who graduated this month from Gaithersburg High School, is going to Columbia University in the fall. Like many talented black students, she had a hit-or-miss experience with AP. She took four AP tests before her senior year but passed only one, in world history. She earned scores of 1 or 2, indicating partial mastery, on the others.

For her success in AP world history, Pope credits her teacher: "She came in on Saturdays to prepare us for the exam." For her performance on the other tests, she mostly blames herself.

"I'm just a poor test-taker, period," she said. "It takes more effort from the teacher to get me prepared."

Garlic,Unpleasant Or Pleasant Friend

Garlic

Garlic is one of the most widely purchased herbal supplements used to lower cholesterol levels.

So, does it work? Yes and no. Most of the research studies involving both animals and humans suggest that garlic can lower cholesterol levels. In most of the studies that produced cholesterol lowering results, about one-half gram or one gram of garlic was consumed a day. Additionally, it seemed that the garlic lowered total cholesterol and triglyceride levels by up to 20 mg/dL in humans. LDL cholesterol ("bad" cholesterol) levels were very modestly lowered (if at all) whereas HDL ("good" cholesterol) was not affected by the administration of garlic. The cholesterol-lowering abilities of garlic appear to be dose-dependent. That is, the more garlic you take, the lower your cholesterol will drop. In the very few studies that looked at the long-term effects of cholesterol, it appears that the cholesterol-lowering effect of garlic may be only temporary.

Additionally, there is some debate as to which form (powder, extract, oil, tablet, raw) of garlic is the best in lowering cholesterol levels. Some studies suggest that garlic powder may have lower amounts of allicin, one of the active ingredients in garlic. This, too, remains under debate.

It is important to note that these studies are very conflicting. While there are many studies that conclude garlic works well to lower cholesterol levels, there are also other studies that conflict with this, contending garlic is ineffective in lowering cholesterol. Therefore, until more studies are performed, garlic may not be the best choice for you if you are solely relying on it to lower your cholesterol.

What Should I Know About Taking Garlic?

Most of the studies that examined the effectiveness of garlic on cholesterol used anywhere from 500 –1000 mg of cholesterol in their study. The garlic preparations vary widely, from powders used in tablets to raw garlic used in cooking.
  • Be sure to tell your health care provider that you are taking garlic supplements to lower your cholesterol, since they may interact with certain disease conditions or medications you are taking.
  • The most notable side effect of garlic is the presence of its persistent, distinctive odor being present on your breath and body. Some commercial preparations may boast of lowering this side effect, but you should still be aware that this undesirable side effect might occur.
  • Additionally, if you are taking any type of blood thinner (anticoagulants like Coumadin®, warfarin) or need surgery soon, you should not take garlic without first consulting your health care provider because this may lower your ability to clot your blood.
  • Although there is not a definite limit on how much garlic you can consume a day, some studies have suggested that too much garlic may be harmful to your liver. One study concluded that doses of garlic above 0.25 g/kg and above per day may harm your liver. For instance, if you weighed 150 lbs, this would roughly equal to consuming 70 grams of garlic today. This would be equivalent to eating 18 cloves of garlic or taking over 100 commercially available tablets (1 tablet = 400 mg).
Sources:

Rana SV, Pal, R, Vaiphei, K, Singh K. Garlic hepatotoxicity: safe dose of garlic. Trop Gastroenterol.2006 Jan-Mar;27(1):26-30.

Van Doorn M, Santo SM, Meijer P. Effect of garlic powder on C-reactive protein and plasma lipids in overweight and smoking subjects American Journal of Clinical Nutrition, 2006 December 84:1324-1329.

Gorinstein S, Leontowicz M. Dose-dependent influence of commercial garlic (Allium sativum) on rats fed cholesterol-containing diet.J Agric Food Chem. 2006 May 31;54(11):4022-7.

Tattelman E. Health Effects of Garlic. Am Fam Physician 2005;72:103-6.

6/26/07

Culture & Saddamism...

Culture in Post-Saddam Iraq

by Nimrod Raphaeli
Middle East Quarterly
Summer 2007
http://www.meforum.org/article/1707

The culture of a nation embodies its institutions, values, and norms of behavior rooted in history and collective memory. As U.S. and coalition forces work to stabilize Iraq and transform Iraqi society, the nature of Iraqi identity and culture becomes relevant not only to anthropologists and archaeologists but also to policymakers and military officers. While violence might appear to predominate on the television news and in newspapers, beneath the surface there is a vibrant culture struggling to reassert itself.

If asked about their culture, many Iraqis will recall their country's role as "the cradle of civilizations" and claim descent from Sumerians, Babylonians, and Assyrians. Today, many television commercials and billboards in Baghdad make reference to Iraq's ancient heritage. But modern Iraqi culture is also marked by tribalism and violence. On October 29, 1936, Iraqi general Bakr Sidqi led the first military coup in the Middle East. He was assassinated less than a year later. While military coups became frequent in Middle Eastern states, Iraq set another first when, on July 14, 1958, it became the scene of the first Middle Eastern coup to culminate in the execution of the head of state. Another coup led to the execution of General 'Abd al-Karim Qasim, the 1958 coup leader. Several other leaders subsequently died under suspicious circumstances. After a short-lived 1963 attempt to seize power, the Baath party tried again and consolidated control after a 1968 coup. In 1979, vice president Saddam Hussein deposed the president, General Ahmad Hassan al-Bakr, who subsequently died from apparent poisoning.Very few Iraqi leaders die of natural causes.

The distinguished Iraqi historian and sociologist 'Ali al-Wardi argues that Bedouin culture formed the bedrock of Iraqi society. Characterizing Bedouin culture, he writes, are three elements: tribalism, raiding, and chivalry. Each of these elements is defined by the concept of taghalub (predominance). The Bedouin individual seeks to persuade by the force of his tribe, his personal strength, and his sense of superiority. Because of a lack of rules to adjudicate conflict, Bedouins use force to avenge transgressions. This, Wardi argues, explains why there is near permanent war in Bedouin society. "War in the desert is the reality; peace is a fleeting phenomenon," he writes.[1]

Writing in Al-Jandul, a monthly Iraqi literary magazine, Hamid al-Hashimi, a professor of sociology at the Europe University in Schiedam, the Netherlands, seconds such theories. [2] Ahmad al-Asadi, a poet born in 1979, also examined the same question. He suggests that Iraqi society is experiencing "an intellectual crisis in terms of structures and the relationship between the individual, the society, and the government" and argues that a tribal mentality dominates. "It is true that we have shifted from a nomadic to an urban lifestyle and from the village to the city, but we [continue] to carry in our minds the rustic and nomadic values," he writes. [3]

Cultural Life under Saddam

Iraqi president Saddam Hussein glorified violence in his efforts to shape Iraqi culture and society. He embraced a curriculum which required high school students to memorize a speech delivered by the seventh-century governor of Iraq, Al-Hajjaj bin Yusuf ath-Thaqafi, to dignitaries of Kufa, then the most important city in Iraq. In 694 C.E., Thaqafi warned:

Oh, People of Iraq, Oh, People of Hypocrisy
My name is Al-Hajjaj bin Yusuf ath-Thaqafi. When I take off my turban, you will know me
I see heads that have ripened and need to be harvested, and I shall harvest them.

Saddam adopted a model of power which glorified terror. On television, he hugged a father who killed his own son for disloyalty to the president. He politicized culture; the regime suppressed any expression of human creativity not in conformity with the dogmatic and often capricious nature of the regime. Those who violated such prescriptions could pay with their lives. Baathist loyalists oversaw all cultural endeavors. A half-year after the collapse of Saddam Hussein's regime, Sayyar al-Jamil reflected in Az-Zaman, a major Iraqi daily, about how decades of strict control had affected Iraqi culture. He wrote that the centralization of cultural life had "produced chauvinistic enclosure and official, parrot-like dogmatic culture cast in molds prepared in advance in accordance with preordained specifications." As a result, authentic Iraqi intellectuals, novelists, poets, and artists found themselves marginalized for almost four decades. Instead, state-crafted culture bombarded the Iraqi masses with "meager portions of defunct culture, fabricated propaganda, fiery hero-worshiping poems, fancy carnivals and political gatherings in the service of the dictates of the president and the political party."[4] This, in a nutshell, justifies the thesis of Kanan Makiya's The Monument: Art and Vulgarity in Saddam Hussein's Iraq. First published in 1991, Makiya's book depicts Saddam's efforts to link himself with such heroic figures of Islam as fourth Caliph 'Ali bin Abi Talib, his son Hussein, whose murder in the seventh century precipitated the schism between Sunni and the Shi'a, and Sa'd bin Abi Waqqas, an early Arab warrior who brought Islam to Iran. [5]

U.N. sanctions during Saddam's rule also had an impact on Iraqi cultural life, albeit in mundane ways. The sanctions, in practice if not intent, contributed to a shortage of printing material. Before the U.N. sanctions, Iraq imported 100,000 tons of paper per year, but under sanctions, this declined 90 percent. [6] Political isolation and the Iraqi government's own regulations narrowed the ability of Iraqi writers, journalists, and artists to attend meetings outside their country. Those who did leave often did not return. This led to a bifurcation of culture: There was the thaqafat al-kharij (culture of exile) and the thaqafat ad-dakhil (domestic culture). While a sense of Iraqness permeated both cultures, over time, the culture of exile became richer and more critical.

Historically, Iraqis have considered poetry to be superior to playwriting or other literature. This balance reflects a legacy of a tribal tradition that favored spontaneity and public recitation. Often, praise of the ruler was the best way to gain financial rewards. The Saddam regime paid court poets to praise Saddam as a leader who epitomized glory, heroism, generosity, magnanimity, and even prophetic perception of the future.

Saddam's military acumen became a central theme for the home culture. The Iraqi press called the Iran-Iraq war Al-Qadisiya or Qadisiyat Saddam, a reference to the battle in which the Arabs defeated the Persian Empire to Islamize Iran. The Iraqi press used the term umm al-ma'arik (mother of all battles) to designate the heroic stand of Saddam's army against the multinational coalition which expelled Iraqi forces from Kuwait in 1991. It referred to the 2003 war as umm al-hawasum (the mother of decisiveness). All battles became epic, and even defeat became victory.

Hair Removal Methods For Women

Hair Removal Methods

Bleaching, Shaving, Plucking, Waxing, and Sugar Waxing

The desire to remove excess or dark hair usually begins in adolescence and seems to continue until the day we die. Whether it is hair on the face, armpits, legs, bikini line, or other body parts, many women AND men are intent upon having the hair on their scalp be the only visible hair on their bodies. With the emphasis on smooth, hairless skin, it is interesting to note that excess hair, especially in women, is still a taboo subject.

There are many options available to remove unwanted hair, but few options to get rid of hair permanently. The different methods of hair removal from the old stand-by, shaving, to the new treatments, lasers and Vaniqa, are discussed here. Each person should chose a method or combination of methods that works best for them depending on cost, time available, skin type, and the desired hair-free area.

Hair Growth
Understanding how hair grows helps us understand how to keep hair from growing. Each hair is contained in a pilosebaceous unit, which consists of a hair shaft, hair follicle, sebaceous gland, and erector pili muscle. Hair growth and shedding is a continuous cycle through 3 phases. The anagen phase is the growth phase, the catagen phase is a transitional state, and the telogen phase is the resting phase. Hairs spend a variable amount of time in each phase determined by genetics, hormones, and area of the body. Hair in the anagen phase is more susceptible to injury than hair in the telogen phase. All of these factors must be considered when choosing a method of hair removal.

Bleaching
Bleaching is actually not a hair removal method, but rather a way to make the hair less noticeable. This is especially useful for areas that already have thin but dark and therefore noticeable hair like the arms, face, or neck. Bleaching is performed by applying a chemical to the desired area, which removes the pigment from the hair.

Hair Removal with Shaving
Shaving is the most temporary method of hair removal because it merely cuts the hair off at the skin surface. Shaving does not make the hair shaft thicker, darker, or grow faster or slower. However, the short hair shaft may be more noticeable as it grows out because it has a blunt tip instead of the normal tapered tip. Shaving should be done after applying some type of moisturizer to the skin to help the razor glide over the skin, not cut or scrape it. Common moisturizers include water, shaving cream, hair conditioner, or body wash.

Physical Hair Removal
Physically pulling the hair out of the follicle is a common and fairly inexpensive method of hair removal. None of these methods changes the color, texture, or density of the hair. The hair takes longer to grow back because it must grow to the surface of the skin before it is noticed. Because hair grows at different rates, some of the hair that has been physically removed may take more time to grow back in. Repeatedly pulling hair out of the follicle may damage the follicle enough over time to keep it from producing more hair.

Physical Hair Removal - Plucking
Plucking hair with tweezers is an effective way to remove hair but can be very time consuming. The hair shaft must be long enough to grasp with tweezers.

Physical Hair Removal - Waxing
Waxing is an effective method of removing large amounts of hair at one time. In this method wax is warmed to allow it to be spread easily over the skin in the direction of hair growth. The hair becomes embedded in the wax, which cools and firms up grasping the hair. The wax is then quickly pulled off in the opposite direction of the hair growth, pulling the hairs out of the follicles. Cold waxes are available usually attached to strips, which are patted onto the skin. Wax that is still left on the skin must be peeled or scratched off. Caution must be used when heating wax so as not to burn the skin.

Physical Hair Removal - Sugar Waxing
Sugar waxing is a popular form of hair removal that works in the same way traditional waxing does. A thick sugary substance similar to caramel is spread on the skin in the direction of hair growth. The hair becomes embedded in the caramel. A cloth or paper strip is patted onto the caramel and then pulled off quickly in the opposite direction of the hair growth, pulling the hairs out of the follicles. The advantage of this method over traditional waxing is the clean up. The sugar substance is water-soluble and can be removed easier than wax by rinsing with water.

Fear Is Unknown Point Of Our World

addiction 4 Ever

Will addicts stay addicted for the rest of their lives? Are there any really successful addiction recovery solutions?

An addiction can vary in seriousness. You don't get addicted from one day to another; getting addicted is a process that can take many years. Sometimes people take steps at a time; they decrease or discontinue. Others will go on until the end.

In the case of less severe forms of addictions, the addiction is a temporary disorder, and treatment can help a lot. In the case of more severe addictions, the disorder has a more lasting character. In these cases, the goal of the treatment is to discontinue use. More severe addictions often mean that there is a long history of use and many physical and social problems. Addiction to alcohol, for example, often shows that the brains are damaged in such a way that the addicts can no longer resist the impulse to drink.

However, "addicted once, addicted forever" never means that an addiction can't be treated or overcome. The problem is that addicted people often draw that conclusion. They say: "I can't be helped", "it is within me" or "I can't help it". Also, the family and other people around the addict often draw this conclusion. This usually happens when the addicted person starts to use, drink or gamble again. This creates a feeling of dejection, which has a negative effect. It can be the reason to keep on drinking and not seek help.

It is very important to see how the addict and the people around him react to the relapse. Instead of being dejected, it is better to find out what you can learn from a relapse. You can determine under what circumstances the relapse happened and how you can react better to alcohol, drugs or gambling next time when you are in the same circumstances. In other words, you can also get stronger from a relapse. An addict must realize that getting addicted is a process, as well as getting off of it. Breaking the habit means that there is also the possibility of a remission.

Answer of A Panic Queation

Could I learn to handle my panic attacks on my own?

When we are in pain, we are trying to find the reason why and an take appropriate measures. If, for example, your foot hurts underneath, it could be a corn and you ask a pedicurist to remove it.

Anxiety is a way for the soul to express that something is wrong. It is the soul's pain system. Anxiety means that your soul is hurt. Anxiety wants to tell you that there is something in your life that is not right or that you have some kind of problem you need to solve. Here is how to cure yourself from anxiety :

Lie down on your bed and concentrate on the unpleasant feelings of anxiety. How does your body feel? Try getting in intensive contact with the strong feelings of discomfort. Do not get up! Feel! Experience the worst feeling you have ever felt! Stay in this state of discomfort until it has reached climax and starts to subside!

You may need to repeat this each time you are feeling anxious. Deal with the uncomfortable feelings by letting them get worse and worse instead of running away from them. You are afraid because you think that the feelings of discomfort might never go away. But an average panic attack usually lasts for not more than ten minutes. The more intense your feelings of anxiety can get, the faster they will subside.

It is possible that your psychological defense mechanisms will switch on and you are suddenly not feeling anything at all. You might then need help from a skilled psychotherapist to be able to move on.

An anguished experience like this will often lead to a better understanding and gradually you will realize the truth and what you need to do.

Panic Attack Syndrome

Defining Panic Attack Syndrome

Panic Disorder is characterized by feelings of spontaneous, unexpected panic accompanied by acute anxiety. The typical panic attack includes symptoms such as tachycardia, dyspnea, palpitations, and sweating, increasing rapidly during a period of 5-10 minutes. Symptoms may feel life threatening, and great fear arises, resulting in a further worsening of the situation. Panic attacks most typically occur in closed-in places, such as a crowded bus or any place from which the sufferer cannot exit immediately, although these incidents may happen anywhere, at any time. The attack typically endures for 20-30 minutes, up to a maximum of one hour. Soon after the first one or two attacks, considerable fear and apprehension about future episodes develop. Because of this fear, precautionary measures are taken to avoid trigger situations and to ensure a feeling of safety.

More often than not, such persons avoid going out in public unless accompanied by someone they know well. There is considerable fear that a sudden panic attack would expose them publicly. This is known as "agoraphobia," termed Panic Disorder with Agoraphobia. Claustrophobia, a situation in which the person avoids closed-in spaces or vehicles such as tunnels, bridges, elevators, buses, trains, or airplanes, may also develop. If such a person attends an indoor event at a theatre or cinema, for example, an attempt will be made to sit next to the aisle, preferably near the exit, in case panic symptoms erupt.

Painful Periods

Menstrual Cramps 

Causes and Treatments for Menstrual Cramps

If you are like most women, you have probably experienced menstrual cramps at one time or another. For some women menstrual cramps are debilitating, while others experience only mild discomfort during their period. Menstrual cramps (dysmenorrhea) may be primary or secondary. Primary dysmenorrhea occurs most often in young women who have just begun their menstrual cycles and often becomes less severe after a woman has given birth or when she reaches her mid-twenties. Secondary dysmenorrhea is diagnosed when menstrual cramps are caused by other conditions such as endometriosis, fibroid tumors, pelvic adhesions, and ovarian cysts or by the use of an interuterine device (IUD) for birth control.

Menstrual cramps are thought to be related to a hormone-like naturally occurring substance called prostaglandins which causes the uterus to contract.

If a woman does not ovulate it is unlikely that she will encounter cramps during her period, for this reason physicians often prescribe oral contraceptives to ease painful periods. However, you should be aware that birth control pills cause abnormal bleeding in some women.

How Can You Beat the Cramps?

Over-the-counter pain relievers such as ibuprofen or naproxen sodium used around the clock as soon as you notice the first sign of your period help to reduce the severity of cramps in many women by inhibiting the release of prostaglandins. Acetaminophen (e.g.-Tylenol) will help the pain but does not have the effect on the prostagladins.

Regular physical activity often reduces cramping in some women.

Natural progesterone may help reduce the symptoms that are causing menstrual cramps.

Supplementing your diet with zinc and calcium has been found to reduce cramps, bloating, and related PMS symptoms.

Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps. Other useful herbs include cramp bark, squaw vine, unicorn root, bromelain, evening primrose oil, and blue cohosh.

Try taking a warm bath and using aromatherapy or using a heating pad on your lower abdomen or back. If you don't have a heating pad, a heating pad can be made by filling a sock with rice and heating it in the microwave.

Taking time for yourself, relaxing, and letting those around you know that you are not feeling yourself will help by reducing the stress of your everyday life that may contribute to your menstrual cramps.

A Poem By: William Blake

A Divine Image

Poem lyrics of A Divine Image by William Blake.

Cruelty has a human heart,
And Jealousy a human face;
Terror the human form divine,
And secrecy the human dress.

The human dress is forged iron,
The human form a fiery forge,
The human face a furnace seal'd,
The human heart its hungry gorge.

Earth Numirical Statistics

Earth Statistics
Mass (kg)5.976e+24
Mass (Earth = 1)1.0000e+00
Equatorial radius (km)6,378.14
Equatorial radius (Earth = 1)1.0000e+00
Mean density (gm/cm^3)5.515
Mean distance from the Sun (km)149,600,000
Mean distance from the Sun (Earth = 1)1.0000
Rotational period (days)0.99727
Rotational period (hours)23.9345
Orbital period (days)365.256
Mean orbital velocity (km/sec)29.79
Orbital eccentricity0.0167
Tilt of axis (degrees)23.45
Orbital inclination (degrees)0.000
Equatorial escape velocity (km/sec)11.18
Equatorial surface gravity (m/sec^2)9.78
Visual geometric albedo0.37
Mean surface temperature15°C
Atmospheric pressure (bars)1.013
Atmospheric composition
Nitrogen
Oxygen
Other

77%
21%
2%

DHS , Trending Up...

 

DHS' turn in the hot seat


One popular line from the "Seinfeld" TV show ponders the ramifications of responsibility. Jerry asks, "Who wants to be responsible? Whenever anything goes wrong, the first thing they ask is: Who's responsible for this?" Last week, lawmakers poked into the Homeland Security Department's cybersecurity measures and asked, "Who's responsible for this?"

Unfortunately for Scott Charbo, DHS' chief information officer, lawmakers looked to him for an answer.

DHS and Charbo got their turn in the hot seat last week because of the agency's troubled cybersecurity systems.

During a hearing before the House Homeland Security Committee's Emerging Threats, Cybersecurity, and Science and Technology Subcommittee, lawmakers and auditors took DHS officials to task for failing to address even the low-hanging fruit.

"It was a shock and a disappointment to learn that the Department of Homeland Security — the agency charged with being the lead in our national cybersecurity — has suffered so many significant security incidents on its networks," said Rep. James Langevin (D-R.I.), the subcommittee's chairman.
DHS reported 844 cybersecurity incidents in fiscal 2005 and 2006. And lawmakers implied that DHS has been lucky rather than necessarily good.

Rep. Bennie Thompson (D-Miss.) took to the airwaves last week to equate Charbo with Michael Brown, former director of the Federal Emergency Management Agency. "He is clearly a long ways away from being the best-qualified person for the job," Thompson told Federal News Radio.

For his part, Charbo said DHS was making progress. He added that the agency, which has been largely decentralized, has a new governance model that gives the CIO control of the purse strings and, therefore, more control over the agency.

Thompson, at least, was not convinced. "Our committee was very disappointed with his testimony," he said.

So who else wants to be responsible?

I-PASS & SPEED

I-PASS allows Illinois drivers to pay at highway speeds

Unisys has upgraded the e-commerce system it hosts for the Illinois Tollway.

Unisys developed and hosts the I-PASS Online Account Management System at its Eagan, Minn., data center. The application, which Unisys has supported for several years, won an Outsourcing Excellence Award last month under a program sponsored by the consulting firm Everest Group and Forbes magazine.

Last year, the Illinois Tollway finished converting its toll plazas from the barrier style to open-road tolling in which vehicles equipped with transponders cruise through the toll plaza at highway speeds. The tollway reports that 2.8 million transponders are in use, and 77 percent of tolls are paid electronically every day.

The I-PASS system lets customers review and update their prepaid toll accounts online. It also allows drivers to buy and activate I-PASS transponders.

In recent months, Unisys has brought new features into production, including a missed-tolls capability that lets motorists who accidentally drive through a plaza's I-PASS lane without a transponder pay the toll via the Web, said Richard Concaildi, an account manager at Unisys.

A payment received within a week of the missed tool is not processed as a violation, according to the tollway's Web site.

Unisys has also provided a violation-enforcement system that identifies vehicles that consistently use open-road toll lanes without paying, Concaildi said. The system's Web interface has also been revamped to provide users with direct links to the system's most popular modules, he added.

John Moore is a freelance writer.

Tracking Cases

Firms to Help Justice Dept. Track Cases

By Wilson P. Dizard III
Special to The Washington Post
 

The Justice Department has awarded a $950 million contract to three companies to maintain the hodgepodge of systems used to track its litigation caseload while it rolls out a new information-sharing platform.

CACI International of Arlington, Labat-Anderson of McLean and Lockheed Martin of Bethesda each received awards under an umbrella contract that could generate as much as six years of work.

The contract calls for the companies to provide training, software maintenance and upgrades, database services and similar technology support. The firms will compete against each other for specific tasks.

Case management systems help Justice Department attorneys organize the mountains of evidence, legal briefs and other information used in prosecutions and civil suits. Senior department executives also use the systems to help supervise attorneys and track how the department allocates its resources.

The department's civil, antitrust, civil rights, criminal, environmental and natural resources divisions all keep their own case management systems, as do dozens of U.S. attorney's offices nationwide. The tax division is also developing a separate litigation support program, according to procurement documents.

But the separate case management systems don't yet permit seamless information exchange. Such information sharing can become critical in major cases that might, for example, involve both charges brought by the criminal division and related accusations of tax law violations.

In June 2006, the Justice Department awarded a $42 million contract to Computer Sciences of El Segundo, Calif., to build a central database and tools to allow officials to pool information from different case-management systems. Justice directed the company to deploy the system across the department in stages through 2010.

The department's plan for a centralized data sharing pool among the case management systems implements a key part of the Office of Management and Budget's Case Management Line of Business program. The OMB program calls for developing case management systems that meet the varying needs of investigative and administrative work as well litigation. Justice is the lead agency for the litigation case management phase of the program, while the FBI is carrying out the investigative system phase. No contracts have been awarded and a lead agency has not yet been named for the administrative phase.

The FBI's attempts to build a case-management system for law enforcement agencies, now known as Sentinel, illustrate the difficulties of the task. An earlier version of Sentinel, known as Virtual Case File, failed at the cost of more than $100 million. That forced the FBI to change its investigative business methods and adopt new software project management controls.

CACI, which has provided case management services to the department since 1978, said the company's Online Mega Web Portal, or OMega, would be included in the Justice litigation support project. OMega will give case managers "fast, secure and easy access to shared libraries, court calendars, project milestones and associated tools," CACI said.

Lockheed Martin said in a written statement that "through the acquisition of Aspen Systems, [it] has been providing litigation support services to federal customers since 1987." Labat-Anderson did not respond to e-mails seeking comment.

Wilson P. Dizard III is deputy news editor of Government Computer News. For more information on this and other technology contracts, go tohttp://www.gcn.com.

Sony Tech

Sony Connect Disconnecting?

Is Sony going to pull the plug on its Connect music-download store? A report at the PaidContent.org site last weekend said so, citing unnamed sources at Sony.

Axing Connect would make a lot of sense, as the store has been one of the biggest failures in the digital-music business. But on Tuesday, Sony spokeswoman Jennifer Glass said Connect would continue operating: "We intend to continue to support the existing Connect services."

Now, "intend to continue to support" is not quite an unequivocal declaration; people can change their intentions all the time. In a follow-up e-mail sent late Wednesday, however, Glass said that Sony would continue adding songs to Connect's 3-million-title inventory.

The company is, however, apparently laying off people at Connect, according to this Associated Press story. And PaidContent.org is standing by its original report, saying that Connect is still headed for a shutdown.

If Sony does close Connect, it may face one embarrassing problem: Will anybody notice?

Connect's hideously bad SonicStage software, proprietary ATRAC file format, thin inventory, weak hardware support and punitive usage restrictions put it behind competitors from the start (here's my original review) and never got much better. This store probably won't be missed. It may not even be remembered.

But maybe I'm wrong here. If you shop at Sony Connect, tell me what you like about it. If you once did but then gave up, tell me what drove you away.

(True confession: I shopped at Connect myself, even after writing that scathing review! Details after the jump.)

OK, I shopped--but I never spent any money. Sony had a promotion running at somebody else's Web site (as I recall, it was a car manufacturer), where signing up for some newsletter would get you a handful of free Connect downloads. I grabbed a few songs, burned them onto an audio CD, and then promptly copied the music right back off the CD in MP3 format. Then I unsubscribed from the newsletter.

6/25/07

A poem by:Shakespeare

Shakespeare  


If thou survive my well-contented day,
When that churl Death my bones with dust shall cover,
And shalt by fortune once more re-survey
These poor rude lines of thy deceased lover,
Compare them with the bettering of the time,
And though they be outstripp'd by every pen,
Reserve them for my love, not for their rhyme,
Exceeded by the height of happier men.
O, then vouchsafe me but this loving thought:
'Had my friend's Muse grown with this growing age,
A dearer birth than this his love had brought,
To march in ranks of better equipage:
But since he died and poets better prove,
Theirs for their style I'll read, his for his love.'

   



Treatment of Hypertension

Individualizing the Treatment of Hypertension


Impedance Cardiography - A new way of tailoring blood pressure therapy
By DrRich

The "best" way to treat hypertension (high blood pressure) has engendered tremendous controversy over the years, at least among hypertension specialists. Part of the problem is that a huge array of drugs are available to treat hypertension, each with its own profile of effectiveness and side effects, each with its own faction of supporters among the experts, and (seemingly) each with its own large randomized clinical trial "proving" that it ought to be among the first drugs used in the hypertensive patient.

Subsequently, the unfortunate primary care doctors - the ones who do most of the actual heavy lifting in treating patients with high blood pressure - often are left in a state of high confusion. At best, they have adopted an organized trial-and-error approach to treating hypertension.
More commonly they bounce around from approach to approach depending either on the latest randomized trial, or on the latest "key opinion leader" to have been brought in (usually by a drug company) to deliver a lecture at Grand Rounds.

A study published in the April issue of Hypertension may help lead the way toward a more logical approach to treating high blood pressure. Doctors from the Wake Forest University School of Medicine used a relatively new non-invasive tool (impedance cardiography) that measures various aspects of patients' cardiovascular status - such as fluid volume, the amount of blood being pumped by the heart (the cardiac output), and the amount of tension present in the lining of the blood vessels (the vascular resistance) to tailor blood pressure therapy for individuals. These impedance cardiography measures allowed doctors to more accurately assess exactly why the blood pressure was elevated in specific individuals, and thus tailor drug therapy to address the specific underlying cause. When they randomized therapy in 164 patients to treatment based either on impedance cardiography or on standard "empiric" methods, patients whose blood pressure was managed according to the results of impedance cardiography measurements achieved significantly better blood pressure control. The authors, as well as the author of an accompanying editorial in the same edition of Hypertension, believe that more widespread usage of impedance cardiography in managing hypertension will take the guesswork out of designing therapy for individuals, and will result in improved blood pressure control for the population.

DrRich Comments:

Trying to improve blood pressure has some similarities with trying to improve miles per gallon. There are many factors that affect miles per gallon, including (among many others) tire wear and pressure, patterns of driving (such as acceleration and deceleration patterns), total weight of the car, and engine maintenance. So if you did a randomized automotive trial to see whether optimizing tire pressure resulted in an improvement in miles per gallon, you would probably find that it did. However, in applying the results of that randomized trial to individuals, you would find that in some individuals optimizing tire pressure would make a big difference, while in others (whose tire pressure is already pretty good) it would not. Maybe in that latter group, advising the driver and his spouse to each lose 75 pounds would be the best way to pick up an extra 2 miles per gallon.

Blood pressure is similar to miles per gallon in that it is the product of many, many determining factors, including some of the factors assessed by impedance cardiography. So if a doctor can assess whether the hypertensive patient's vascular resistance is elevated (so that a vasodilator like an ACE inhibitor or calcium channel blocker might be a logical first-line therapy), or that the patient's cardiac output is depressed (so that a beta blocker would probably best be avoided), it just makes sense that relying on such information is likely to give better results than relying on a study that measured the average response to a particular drug of a large group of patients. Impedance cardiography is one way (there are probably others) of individualizing the approach to blood pressure based on which factors are most likely causing the hypertension in the individual patients.

Note: Impedance cardiography is NOT something most doctors have access to, and most will look at you cross-eyed if you ask for such a thing. Before the individualization of blood pressure therapy becomes routine, even though it makes sense and even though this early research looks very promising, decades of tradition and scores of exalted academic careers favoring population-based therapy will have to be overcome.

Sources:

Smith RD, Levy P, Ferrario CM, et al. Value of noninvasive hemodynamics to achieve blood pressure control in hypertensive subjects. Hypertension 2006; 47:769-775.

Flack JM. Noninvasive hemodynamic measurements. An important advance in individualizing drug therapies for hypertensive patients. Hypertension 2006; 47:646-647.

The missing link

U.S. authorities have about 14,000 sets of human remains lacking identification

WASHINGTON � American medical examiners and coroners held at least 14,000 sets of unidentified human remains as of 2004 � more than twice the number of John Doe cases acknowledged by the FBI, the federal Bureau of Justice Statistics says.

In a report due out today, the agency says the backlog of unidentified remains � murder and accident victims and missing or homeless people who die of natural causes � grows by about 1,000 each year.

Agency director Jeffrey Sedgwick said in an interview that a large number of the unidentified probably are murder victims. He said advances in DNA technology could make it possible for grieving families "to have some closure" and for "those responsible (to) meet justice."

"The missing link has been a good inventory of remains," Sedgwick said. The John Doe census is the first such survey undertaken by the federal government.

The true number of remains probably is far higher than the 14,000 the agency located, Sedgwick said. In Louisiana alone, there are incomplete or missing records from every coroner or medical examiner, he said. Louisiana's coroners and medical examiners have been challenged since Hurricane Katrina in 2005.

The FBI's National Crime Information Center, the only other national registry of unidentified remains, has collected information on about 6,200 John Doe cases, according to Justice Department records. Reporting to the FBI's crime center is voluntary, and the FBI has not claimed that the list is exhaustive.

The statistics bureau plans a follow-up study that will describe the remains and where they are stored.

The nation's roughly 2,000 coroners and medical examiners determine the cause and manner of suspicious or violent deaths or deaths without a physician in attendance. The study found that medical examiners, often physicians, are usually appointed, while coroners, often laypersons, are elected.

Other survey findings, which focused on 2004, the most recent year for which data were available:

•Five large offices in New York, California, Ohio and Texas held more than half of all unidentified remains.

•Some coroners and medical examiners dispose of remains rather than store them indefinitely. About 600 John and Jane Does were buried or cremated in 2004.

•About half take DNA or fingerprints from unidentified remains before disposing of them.

William Hagmaier, executive director of the International Homicide Investigators Association, says the survey highlights the need for a "national policy" requiring coroners and medical examiners to take DNA samples from unidentified remains before they are destroyed.

Clark County, Nev., coroner Michael Murphy says coroners and medical examiners should be allowed to post information about unidentified remains cases on a common website. Since 2003, his office has made 12 identifications through postings to its own site.

Environment & Polution

Toxics, trash and truth

When polled the vast majority of Americans consider themselves Environmentalists, although they cannot easily define the term. Over the past few years polling has also found the number of Americans who felt environmental issues should take precedence over economic concerns has declined. Nonetheless, the majority still feel the environment should be protected even at the expense of economic progress.


Yet, when Americans are asked to list reasons for electing a presidential candidate, the environment rarely even makes bottom of the list. Clearly, there is a double standard arising from a dilemma between personal demands and popular desires. Although Americans often list air quality concerns as a primary environmental issue, the average number riding in an automobile each day to work is about one. Despite the realities, Americans have decided to believe the rhetoric of perception and ignore the language of reality. There is an issue related to reliability of the informational sources of this rhetoric and how it is presented. It seems regardless of the approaches employed, the importance of the resource industries cannot get its message to the public in a balanced fashion.

Views similar to those of Americans are echoed in countries throughout the world regardless of their level of prosperity. Industry is seen as a nebulous entity devoid of moral principles with profit taking precedence over people. Industry is often considered the source of most pollution and devastation to the environment. These perceptions build over time allowing individuals to set aside their personal responsibility in favor of shifting blame for environmental problems somewhere else. The reality is industrial development if conducted within the rule of law and respect for human rights is at the core of economic development, poverty alleviation, and the hope for a better life.

Politicians adore agendas and the environment provides the perfect venue to express them from cancer to climate change. In an attempt to show progress in protection of the environment and to demonstrate industry is a primary culprit, the USEPA established the Toxics Release Inventory known as the TRI. Federal sites and municipal landfills were exempted from reporting the release of toxic substances within TRI. Certainly, there were no political motives in this decision. Maybe it was thought chemicals released from sources other than industry are somehow less toxic.

In July 1999, the mining industry came under the TRI program and had to begin reporting so-called releases of metals and other constituents to the environment. The reporting, which included naturally occurring substances in waste rock being moved and processed ores being disposed of, resulted in the mining industry becoming the number one industrial polluter in America. Under the USEPA definition, naturally occurring substances were defined as being "released" into the environment simply because they had been moved from the mine to an approved waste rock disposal site or tailings storage facility. There is a need to reexamine the TRI process as well as other government mandated environmental policies and programs. Over protection and excessive regulation is prevalent in many water quality standards. Empirical evidence from long term monitoring suggests alternative or site specific water standards are not only protective but less costly to comply with through monitoring and treatment. A proper "ecolibrium" results from this approach.

A long awaited reality check came in April 2003 as the result of a challenge to the TRI reporting rules through litigation initiated by a Barrick mining operation. There is now a de minimus exemption associated with reporting of these naturally occurring substances in mined materials depending upon their respective content. This decision was justified and brought some much needed common sense to the TRI process. Imagine the impacts if the original principle applied to the mining industry had been adopted by the USEPA for other industries including construction or sand and gravel operations. Even if the reporting requirements of TRI are appropriate, the accuracy of the data can also come into question. Discrepancies have been reported between the USEPA TRI data and that submitted by industry and other reporting entities. These discrepancies do not take into account the additional potential errors associated with non-representative sampling and analytical measurements. Taken collectively, the existence of discrepancies and the potential for other more subtle reporting errors brings into question the validity and value of TRI.
In contrast there are several thousand municipal landfills in the United States many of which are not routinely monitored, lined, or have leachate collection and treatment systems. A simple breakdown of municipal waste contents reported by the USEPA include such categories as food scraps, glass, metals, paper products, plastics, and wood. Compare this level of reporting with the measurement of scores of individual constituents in industrial wastes down to the part per billion. The estimates of quantities of municipal solid wastes disposed of in the United States exceed hundreds of million of tons per year. In a recent research study conducted at the Texas A&M University, the composition of leachates from 58 municipal and hazardous waste landfills were examined. The researchers found 50% more individual toxic chemicals in leachates from municipal rather than hazardous waste landfills. Furthermore, unlike most mining operations, most landfills are located around communities.

There is a justified need to challenge conventional wisdom and institute reality checks. Another is emerging related to the United States National Environmental Policy Act or NEPA. In June 2005, Ms. Debra Struhsacker on behalf of the Women's Mining Coalition presented testimony to the House of Representatives Resources Committee regarding the effectiveness of NEPA as it is being applied today. She noted this legislation has gone from one of collaboration and communication to one of confrontation and conflict. Many argue under the Bush Administration the environment has suffered. In reality, environmental regulations and protections have not been reduced. One of President Bush's first acts was to sign an environmental bill put forth by former President Clinton further lowering the allowable arsenic level in drinking water. The cost to taxpayers and society of this overregulation based upon statistical prophecy was unnecessary and unwarranted, and has contributed to the economic malaise in America.

The point made is that in the rush to protect the environment in developing countries or emerging nations, simple and blind adoption of existing regulations implemented in Western society without proper scrutiny or a means of modifying them is harmful on many levels in countries that desperately need hope for a better life. Education and reality checks are needed now more than ever with sound information supporting them. The examples using TRI and NEPA are an excellent beginning. To merely continue assuming increasing the stringency of regulations is beneficial to all is naïve and counter productive. The impacts of taking this approach are obvious in Westernized countries. This is an issue affecting not only the mining industry throughout the world but also anyone or organization seeking long term solutions to pervasive poverty. The implementation of the most stringent environmental regulations possible in Eastern Europe does not seem reasonable or fair in light of the limited environmental controls in rapidly expanding economies such as China.

Environmental regulations must be developed and applied in a consistent but realistic manner providing the proper balance between protection and prosperity. Relying solely upon international organizations to provide the necessary assistance is not the entire solution. In light of reported record profits, a cohesive and collaborative global program sponsored by the international mining and resource industries to educate the public and aid countries in establishing proper levels of environment protection would be of the greatest benefit to all.
 Tags: Environment

Trips in Faith

Seeking Answers With Field Trips in Faith

Bosnian Hill Is Among World's Sites Drawing Ever More Pilgrims

Washington Post Foreign Service

MEDJUGORJE, Bosnia -- Nora McNulty, a Scottish grandmother, began climbing the hill at 5:50 a.m., having traveled 1,300 miles in search of something hard to find at home.

"Everybody is looking for peace, a calmness," she said. "Here I can take my mind off everyday living."

Long before farmers began tending their vineyards, at an hour when chatty crickets hiding among the wild pomegranate and fig trees made the only sound, McNulty, 63, started up the slope with 50 other pilgrims.

People have been coming to this rocky slope since June 24, 1981, when six children said the Virgin Mary appeared to them here. The crowds have grown so rapidly that an estimated 1 million people will visit this year, part of a global surge in spiritual travel.

According to travel agencies, religious Internet sites and analysts who study trends in spirituality, more people of just about every faith are visiting places with religious significance. Ten times more people are coming to Medjugorje now than a decade ago, and last year a record 6 million people visited the Western Wall, also known as the Wailing Wall, in Jerusalem. Saudi Arabia said 2.1 million people went to Mecca last December, 300,000 more than in 2000. An estimated 70 million Hindus went to the Ganges River in January and February for spiritual cleansing.

Todd M. Johnson, director of the Center for the Study of Global Christianity at Gordon-Conwell Theological Seminary in Massachusetts , said 7 percent of the world's Christians -- about 150 million people -- are "on the move as pilgrims" each year.

"Perhaps the most important reason," he said, "is that people are increasingly interested in experiencing their faith through more than just reading or singing."

Growing numbers of religious travelers are also spending considerable time and money going to lesser-known spots, such as Santiago de Compostela in northeast Spain, where the apostle James is believed to be buried, and Czestochowa in Poland, where the apostle Luke is said to have painted the revered Black Madonna icon.

The Internet has allowed millions of people to learn about places they otherwise might never have heard of, and for many, cheaper airfare has made it easier to get there. Millions of people, including McNulty and others visiting this Balkan village, travel not as tourists but as pilgrims, seeking a chance to confirm, deepen or reflect upon their faith.

"Some people come expecting a miracle, but I've just come for peace, to feel free from worry and this horrible feeling that the world is ugly," said McNulty, finding her footing on the rocky path with a walking stick in one hand and rosary beads in the other.

The Pilgrimage Within


One recent Saturday evening, 166 people gathered at Gate 27C in the Glasgow airport to fly to Split on Croatia's Adriatic coast, one of the hottest tourist destinations in Europe. When they arrived, McNulty and her fellow Scots walked quickly past taxis waiting to take tourists to resort hotels. Instead they boarded buses that carried them four hours into the mountains of Bosnia, past quiet villages to a bustling town transformed by religious pilgrims.

"I have been hearing about this place for years," said McNulty, who has kind brown eyes, feathery gray hair and a soft, soothing voice. A Catholic who raised six boys and now helps care for her grandchildren, McNulty is a quiet believer who doesn't make a show of her faith. She began considering a pilgrimage at the urging of her sister, who had come here three times. Then one Sunday at Mass she heard about Medjugorje again, and signed up.

McNulty knows the Vatican hasn't recognized that anything miraculous happened here, as it has with Lourdes in France and Fatima in Portugal . But that didn't stop her from saving all year to pay for the $840 week-long trip. She said she believes in miracles, and she noted that the six children who said they saw the Virgin Mary are now in their 30s and 40s and have told unchanging stories of their experience for 26 years.

The Rev. William Fraser, a Catholic priest who accompanied the group from Scotland, said that even if the Vatican never endorses Medjugorje, "it wouldn't affect what it has meant for me."

Fraser first came here in the early 1980s and has returned many times. He said he believes more people make religious pilgrimages now because "the physical journey to a place is similar to our own walk in life, not just to a place, but within ourselves. The physical going helps open ourselves to the pilgrimage within. It helps us find the answer to what we are searching for."

It was almost 4 a.m. Sunday when buses carrying the large group from Scotland pulled into Medjugorje. Fraser recalled that when he first visited, around 1984, this sunny patch of the Balkans was home to a few hundred poor farmers tending tobacco fields and vineyards, and there wasn't a single guest room or restaurant.

Today there are 15,000 beds for tourists and more guesthouses are being built to accommodate the growing throngs. Dirt paths have been paved and there are souvenir shops, tourist agencies and pizzerias. The number of visitors on any given day often exceeds the estimated 4,000 population.

"Even with the crowds it is spiritually refreshing," Fraser said.

Skeptics suggest -- quietly -- that villagers' steadfast belief in the Virgin Mary appearances, which the faithful claim are still happening, might have something to do with the economic boom the visitors have brought. Even a local bishop has asked people to stop talking about sightings of the mother of Jesus, which, he notes, church officials have not confirmed. Vatican officials say they are studying the situation in Medjugorje.

The official jobless rate in Bosnia is over 40 percent, and in many villages nearly all those able to work leave for Germany , Austria or other countries. But in Medjugorje, which means "between the hills," local people are building new homes to accommodate more paying guests, and they are earning profits from selling such things as folding stools for those in line at confessionals or "Pray Hard" shirts with a picture of jeans with holes in the knees.

Mario Vasilj, 40, said that "everyone is touched economically" by the ever-growing number of foreigners who walk around the village with rosary beads in their hands. He works for a tour company that opened just four years ago but now brings 10,000 pilgrims a year from overseas. There are at least eight travel agencies with offices here that specialize in pilgrimage travel, now a global multibillion-dollar industry catering to those seeking not a beach or Paris, but a destination for introspection.

"I enjoyed Disneyland but this is better," McNulty said.

She recalled the thrill on her granddaughter's face when the girl saw Disney characters. "But seeing Snow White doesn't give you the peace and closeness to God," she said. "If I had more money, I would go on more pilgrimages."

'Spiritual Recharge'


In spotless white sneakers, McNulty stepped on the rocks worn to a shine by the multitudes who had gone before her. The sun was still rising, and it was already muggy on a day when the midday temperature would reach into the humid 80s.

The Rev. Dominic Towey, an Irish priest, began to say the rosary, and McNulty and the others joined in with Hail Marys as they climbed what is now called Apparition Hill. They reached the top an hour later and stood at the foot of a white statue of the Virgin Mary, which overlooks the vineyards and village below.

Towey asked for silence, which he said was rare in today's busy world. He asked his fellow pilgrims to reflect quietly on why they had come.

Some knelt, most stood. Back home they ran companies, raised families, worked at large accounting firms or on muddy construction sites. Most were church-going Catholics, though some belonged to other faiths and a few were not sure what they believed.

Interviewed later, some said that there on the silent hillside, they were heavy with a feeling they could have done more with their lives. Some were searching for ways to come to terms with disappointments or deaths. Many described their sadness about living in a world convulsed with war. Although this village wasn't directly touched by the Balkan wars of the 1990s, Muslims, Orthodox Christians and Catholics were all killed in sectarian fighting that raged not far away.

Nearly everyone interviewed said they had come in search of, as one put it, "a spiritual recharge," or as another said, "something beautiful in today's assault of negativity."

"I am a worrier," said McNulty, after she had knelt and prayed and studied some of the handwritten notes and names carved into smooth slabs of marble and jagged rock. She said the place left her with "a feeling of being away from the rat race, of being closer to God. . . . Here you have the solitude to put your mind on prayer, the time and chance to have peace and quiet."

As she hiked back down the rocky path, streams of people came up. Most were from Italy and the United States, including four men carrying an ill middle-age woman on a canvas stretcher. Many described themselves as unlikely pilgrims, including Ted Rice, 65, a retired whiskey blender who said he spent 30 years away from the church and is turned off by the "holy, holy Bible thumpers." He had never flown before, but applied for a passport and boarded a plane in hopes that this place could bring his faith to "the next level."

For the rest of her week here, McNulty said she didn't worry about buying groceries or the other concerns of her daily life; her sparse guesthouse had no computer or phone. She went to daily Mass and enjoyed being in a rare gathering of people focused on their faith.

Sitting outside the village church one afternoon, McNulty said she normally found it hard to talk aloud about religion.

"I wouldn't talk about this in a mall. . . . I wouldn't say to someone, 'I'll pray for you,' " she said. "But here I am not timid about talking about faith, prayer."

Special correspondent Karla Adam in London and researcher Samuel Sockol in Jerusalem contributed to this report.



Mothers Who Breastfeeding are more healthly

The Health Benefits to Mothers Who Breastfeed

Are you pregnant and trying to decide whether breastfeeding is right for you and your baby? You have probably heard all the ways that breastfeeding can benefit your newborn, but breastfeeding provides substantial benefits to the mother as well.

This week I talked to Patricia Ellis RN, MA, IBCLC of Bridgewater/Somerville NJ about the health benefits to mothers who breastfeed.

Q: Please tell me about yourself and your interest in breastfeeding.

A: My interest in breastfeeding began before my first pregnancy, in 1980. I began attending La Leche League meetings to learn about breastfeeding during my pregnancy, and continued to attend for support and information as the baby grew (he's now 21!), and I eventually applied to become a certified Leader, counseling moms and leading the monthly topics at meetings.

I was a LLLI Leader for five years, had one more child, and nursed for a total of five years. I lived in Shannon, Ireland for one year and through LLLI contacts there, organized a new group. Breastfeeding was a beautiful experience for me and my sons, in spite of engorgement, sore nipples, and mastitis--even La Leche members get them! However, since that time, much new information has become available and many problems are now more preventable or minimized, especially with the advent of Lactation Consulting as an outgrowth of LLLI.

Subsequently I completed nursing school in 1996 and as I tried to decide which way to go with my degree, maternal and child health became my focus.

Lactation Consulting came about as a field that extended the role of the volunteer leader to a person who had additional specialized training and met specific prerequisites in order to sit for the International Board of Lactation Consultant Examiners annual exam. I became Board Certified in 1999. I have been employed by two hospitals on a part-time basis, and am currently, in addition to my private lactation practice, employed full-time at the hospital with the most births per year in New Jersey as a Lactation Consultant. It is challenging and rewarding work, and I feel honored to be a part of the special process that occurs following childbirth.

Q: What are the health benefits to mothers who breastfeed?

A: Health benefits to mothers who breastfeed are many, including reduced risk of some cancers, reduced risk of osteoporosis, faster return of the uterus to its prepregnant state, steady weight loss based on use of fat deposits laid down during pregnancy for early milk production, slower return of menses which can aid in natural child spacing, and a psychological sense of confidence as the mother provides completed nourishment for her baby.

Q: How does breastfeeding reduce the risk of cancer?

A: To quote Dr. Jack Newman, MD, FRCPC, a Canadian pediatrician regarding the protective factors against cancers conferred by breastfeeding, "There are various theories, but the most common is that women who breastfeed, especially for more than a token few weeks or months, have a different hormonal milieu than women who do not. It is also thought that a woman who has never had children is also at risk for ovarian cancer. In fact, this is the explanation for breast cancer and endometrial cancer as well. It was always well-known that nuns had much higher rates of these cancers than other women.

If we go back to hunter- gatherer societies, sterile menstrual periods are very uncommon. Women in these societies are pregnant or breastfeeding almost continuously from menarche to menopause. This is thought to be the norm for our species and modern society has completely turned this around."

In regard to breast cancer, the risk declines in inverse proportion to the duration of breastfeeding. Also, the mother's age at first full-term pregnancy exerts the strongest influence on reducing the risk; if lactation occurs in early reproductive life, the effect is greatest (Riordan, 1999). I spoke to Alicia Dermer, MD who also agreed and indicated that the low estrogen level during breastfeeding may be the protective factor. The degree of protection is dose-related; that is, the degree of reduced risk is directly related to the duration of breastfeeding

"A 60 percent reduction in the risk of ovarian cancer was found among women who had breastfed as compared with nulliparous women." as stated by A Patrick Schneider II, MD, MPH in the New England Journal of Medicine, 1987.

Q: How does breastfeeding reduce the risk of osteoporosis?

A: Osteoporosis is prevented by the fact that mineral bone density has a rebound effect following weaning; that is, while calcium is used during lactation, when the mother ceases to lactate, the body actually increases former bone density, thus protecting against later bone loss.

Q: What effect does the milk-producing hormone, prolactin, have on the mother?

Prolactin is called the "mothering hormone" because it "physiologically produces in the mother an intensification of her 'motherliness,' the pleasurable care of her child. Psychologically, this intensification serves further to consolidate the symbiotic bond between herself and her child" (Montagu, 1971).

In addition, prolactin has a relaxing effect, causing the breastfeeding woman to feel calm, even euphoric, during the feeding.

Q: How does breastfeeding increase the amount of energy available to new mothers?

A: Breastfeeding is actually less time-consuming than bottle-feeding, resulting in more time to rest and recuperate. Preparation of bottles, buying formula, cleaning bottles, heating bottles, getting up out of bed to prepare for a feeding, all take more energy for the mother. The amount of time spent feeding is roughly the same. In addition, a breastfeeding mom can easily pick up her baby by her side and nurse in bed, allowing both to doze on and off during the night. Thus, energy saved is energy not drained.

Q: Is there anything else you would like to add?

As I began to answer your questions regarding breastfeeding, it occurred to me that both moms and dads often ask me, "If this is so natural, why is it so hard?" They are often disappointed that babies do not always latch well, suck eagerly, or wake up on schedule, not to mention sore nipples and sleepless nights. I usually respond that breastfeeding is very natural, but not automatic; rather, it is a learned process that develops between mother and baby as they learn to know each other, and learn better ways of obtaining milk through some basic techniques and education. In years past, women passed on this knowledge to each other and new mothers were used to seeing babies at the breast of their friends and family. When formula became popular in the 1940's, the trend toward bottles increased and breastfeeding was no longer a familiar experience to be shared. As breastfeeding has increased at times, mothers do not have the advantage of previous generations' wisdom and knowledge. We are building that now. Therefore, organizations such as La Leche League International, people such as Lactation Consultants, and trained nurses are replacing the family as the nurturers of the mother and the teachers of breastfeeding today.

Finally, in the words of Anne Morrow Lindbergh, "In the sheltered simplicity of the first days after a baby is born, one sees again the magical closed circle, the miraculous sense of two people existing only for each other, the tranquil sky reflected on the face of the mother nursing her child." -- Gift from the Sea

Special thanks to Patricia Ellis for taking the time to answer my questions. For more information about breastfeeding and/or lactation consulting visit Patricia's website the Mother and Child Reunion.